Diabetes is hardly to prevent especially to those who love sweet food.... however,, here are a few way to prevent diabetes...
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- Nudge the scale - shedding even 10 pounds can significantly slash your risk
- Pick the right appetizer - eating greens with a vinaigrette before a starchy entree may help control your sugar level
- Ditch your car - walk as much as you can every day
- Be a cereal connoisseur - selecting the right cereal can help you slim down and steady blood sugar
- Indulge coffee cravings - keep sipping coffee cause the beverage may keep diabetes at bay
- Ditch the drive-thru - you might get with an occasional fast food splurge, but become a regular "fast-feeder" and your risk of diabetes skyrockets
- Go veggie more often - comsider red meat a treat not something to eat everyday
- Spice up your life - cinnamon may help rein in high blood sugar
- Unwind every day - chronic stress can send blood sugar levels soaring
- Get a perfect night's rest - there's a sleep sweet spot when it comes to preventing diabetes
- Keep good company - diabetes is likely to strike woman who lives alone
- Have a blood test - many diabetes symptoms are silent
