wanna know something?? there's 7 rules that you follow strictly must be broken and replaced with the new ones........ a few study had shown that the old rules is not as effective as the new ones....... some of them had proven that a few of the rules do not work at all......
old rule: avoid exercising in the heat
new rule: acclimatize slowly and cool your neck
old rule: drink before you are thirsty
new rule: drink up but avoid fluid overload
old rule: cardio burns most calories
new rule: weight training is a better fat-burner
old rule: work out longer and faster to boost your health
new rule: aim for 30 to 60 minutes of moderate exercise daily
old rule: subtract your age from 220 to get your maximum heart rate
new rule: women should use 206 minus 88 percent of their age
old rule: stretch to prevent injuries before work out
new rule: do a 10 minutes dynamic warm up
old rule: prevent or treat overuse injuries with custom foot orthotics
new rule:cheaper prefab inserts are just as good
hopefully,, those information can give you a big help for your fitness....
No comments:
Post a Comment
leave your comment here.thanks.