if you hardly sleep in the night, wake up several times during sleep,feel tired or fall asleep during the day and feel not refreshed when you wake up it means that you are suffer from insomnia.....you have to treat it immediately or it will affect your daily life routine....the problem may lead the dropping down of your reputation especially if you are a worker or a student....to treat the problem you have to look for the doctor....ask some advice to reduce the problem.....wrong treatment and taking wrong drug or wrong dose may make your insomnia going worse....
insomnia may happen because of depression and stress....well,,it is better if you find someone such as psychiatry to reduce your depress....don't bring any problem from your office or school etc to your bed....don't think about the problem when you are on your bed......does get enough work out may also cause the problem.....television, computer, or smartphone in bed.....Working evening or night shifts,,,Spending too much time in bed while awake.....Going to bed at different times each night.....Daytime napping......Poor sleeping environment....taking drug also lead you to insomnia....taking alcohol....heavy smoking....you have to prevent these things......
take a regular sleep,,enough exercise......take some problem lightly and don't think too much about the problem....most important,,,prevent depression and stress....
bye..sweet dream~
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